Aging & Life Stages
Moving through different stages of life can bring changes in our roles, relationships, priorities, abilities, and expectations for the future. Some of these changes are anticipated, while others emerge in ways we did not expect. Navigating aging and life-stage transitions involves understanding what is changing, recognizing what continues to matter, and considering how we want to live as our lives evolve.
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The Earliest Signs of Perimenopause
Most women expect changes in their periods to be the first sign of perimenopause. But shifts in mood, sleep, memory, and emotional reactivity may appear much earlier. Dr. Deborah Wagner explores the subtle signs women often overlook and why recognizing the pattern matters.
I’m Only 40, Why Are You Talking to Me About Perimenopause? Part 1
At 40, perimenopause may seem years away. Yet its earliest signs can be emotional rather than physical. Dr. Deborah Wagner explores why changes in mood, patience, and emotional reactions may signal the beginning of a transition many women don't yet recognize.
Is It Just My Life or Is It Perimenopause?
When life already feels complicated, the emotional changes of perimenopause can be difficult to recognize or separate from everyday stress. Understanding how hormonal changes and life circumstances can interact may help women make sense of what they are experiencing and respond with greater perspective.
The Stories We Tell Part 2
The stories we share near the end of life can become an intimate form of legacy. When families create space for those stories to emerge, they can discover experiences, emotions, and meaning that deepen how they know—and remember—the people they love.
The Stories We Tell Part 1
As life nears its end, telling our stories can preserve identity, meaning, and a sense of legacy. When those stories are heard and witnessed by the people we love, they affirm the life that was lived and what will remain.
Navigating Your Treatment Options in Perimenopause
Perimenopause treatment can feel complicated when symptoms and individual needs vary widely. Understanding the available options can help women ask informed questions, consider what matters most to them, and participate confidently in decisions about their care.
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Psychologist | Author | Expert on Life's Transitions
Exploring how we understand, navigate, and integrate the changes and challenges that shape our lives.
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© 2026 Deborah Wagner, Ph.D. All rights reserved.