Identity
Identity is shaped by the roles we hold, the relationships we build, the experiences we carry, and the ways we understand ourselves. During periods of change, familiar parts of that identity can shift, creating questions about who we are and who we are becoming. Exploring identity can help us understand these changes, gain perspective, and integrate them into the larger framework of our lives.
Related Transitions
Related Insights
Victim or Survivor…Your Choice?
How we understand hardship can shape how we move through it. Deborah Wagner explores the psychological distinction between identifying as a victim and seeing oneself as a survivor—and how reclaiming a sense of agency can become an important part of healing.
A Therapist’s Epiphany: A Psychological Construct
A therapist’s epiphany can emerge when a familiar psychological idea suddenly becomes personally meaningful. This reflection explores how psychological constructs move from abstract concepts to lived understanding, and how that shift can deepen perspective on ourselves and the experiences we are trying to make sense of.
Is It Just My Life or Is It Perimenopause?
When life already feels complicated, the emotional changes of perimenopause can be difficult to recognize or separate from everyday stress. Understanding how hormonal changes and life circumstances can interact may help women make sense of what they are experiencing and respond with greater perspective.
The Stories We Tell Part 2
The stories we carry about ourselves and our lives are not fixed. When experience challenges a familiar narrative, we have an opportunity to reconsider what we believe, develop new perspectives, and create a more complete understanding of who we are and who we are becoming.
The Stories We Tell Part 1
The stories we tell ourselves help shape how we understand our experiences, relationships, and identities. Examining the narratives we have created can reveal assumptions and patterns that influence how we interpret our lives and open new possibilities for understanding ourselves and others.
Navigating Your Treatment Options in Perimenopause
Perimenopause treatment can feel complicated when symptoms and individual needs vary widely. Understanding the available options can help women ask informed questions, consider what matters most to them, and participate confidently in decisions about their care.
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Psychologist | Author | Expert on Life's Transitions
Exploring how we understand, navigate, and integrate the changes and challenges that shape our lives.
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© 2026 Deborah Wagner, Ph.D. All rights reserved.