Health & Illness
Health concerns or illness can alter daily life, relationships, responsibilities, expectations, and our sense of what the future may hold. Whether the change develops suddenly or gradually, affects us personally, or someone we care about, navigating the transition can involve uncertainty, loss, adjustment, and a changing sense of self. Understanding these experiences can help us find perspective as changes in health become part of a changing life.
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The Stories We Tell Part 2
The stories we carry about ourselves and our lives are not fixed. When experience challenges a familiar narrative, we have an opportunity to reconsider what we believe, develop new perspectives, and create a more complete understanding of who we are and who we are becoming.
The Stories We Tell Part 1
The stories we tell ourselves help shape how we understand our experiences, relationships, and identities. Examining the narratives we have created can reveal assumptions and patterns that influence how we interpret our lives and open new possibilities for understanding ourselves and others.
Navigating Your Treatment Options in Perimenopause
Perimenopause treatment can feel complicated when symptoms and individual needs vary widely. Understanding the available options can help women ask informed questions, consider what matters most to them, and participate confidently in decisions about their care.
The Emotional Reality of Perimenopause
Perimenopause can affect far more than the body, bringing emotional changes that may feel intense, unfamiliar, or difficult to understand. Recognizing how this transition can influence mood, relationships, confidence, and sense of self can help women better understand what they are experiencing.
Why You Are Not Falling Apart
Emotional changes during perimenopause can feel unfamiliar, overwhelming, and difficult to explain. Understanding how hormonal shifts can influence mood, anxiety, confidence, and emotional well-being can help women make sense of what they are experiencing and approach this transition with greater perspective.
Understanding Perimenopause
Perimenopause can bring physical, emotional, and psychological changes that are often difficult to recognize or understand. Greater understanding of what is happening during this transition can provide perspective, reduce confusion, and help women navigate these changes with greater awareness and confidence.
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Psychologist | Author | Expert on Life's Transitions
Exploring how we understand, navigate, and integrate the changes and challenges that shape our lives.
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© 2026 Deborah Wagner, Ph.D. All rights reserved.