Loss & Letting Go
Loss can involve far more than the death of someone we love. We may also experience the loss of relationships, roles, abilities, expectations, opportunities, or a life we once imagined. Understanding loss and the process of letting go can help us acknowledge what has changed, make sense of what remains, and gradually incorporate the experience into the continuing story of our lives.
Related Transitions
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A Therapist’s Epiphany: A Psychological Construct
A therapist’s epiphany can emerge when a familiar psychological idea suddenly becomes personally meaningful. This reflection explores how psychological constructs move from abstract concepts to lived understanding, and how that shift can deepen perspective on ourselves and the experiences we are trying to make sense of.
How Betrayal Evokes Life Transitions Part ll
Betrayal can disrupt our understanding of a relationship, another person, and even ourselves. In Part II, Deborah Wagner explores the psychological process of navigating betrayal, making sense of what has changed, and beginning to integrate the experience into the larger framework of our lives.
How Betrayal Evokes Life Transitions Part l
Betrayal can disrupt trust, identity, relationships, and our understanding of the life we thought we were living. Deborah Wagner explores how discovering a betrayal can challenge deeply held assumptions and become the beginning of a profound and unexpected life transition.
The Stories We Tell Part 2
The stories we carry about ourselves and our lives are not fixed. When experience challenges a familiar narrative, we have an opportunity to reconsider what we believe, develop new perspectives, and create a more complete understanding of who we are and who we are becoming.
The Stories We Tell Part 1
The stories we tell ourselves help shape how we understand our experiences, relationships, and identities. Examining the narratives we have created can reveal assumptions and patterns that influence how we interpret our lives and open new possibilities for understanding ourselves and others.
The Last Conversations: How Terminal Illness Became Our Greatest Teacher
Terminal illness can transform ordinary conversations into opportunities for honesty, connection, and understanding. When time becomes uncertain, the things left unsaid can take on new importance, creating space to express love, resolve unfinished feelings, and discover meaning within the experience of loss.
Psychologist | Author | Expert on Life's Transitions
Exploring how we understand, navigate, and integrate the changes and challenges that shape our lives.
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